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First Name
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Last Name
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Email
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Coach
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Not a Fitbliss Client at this time
Carrie Hennessy
Chantel Hall
Julie Hansen
Kassie Enriquez
Katie Crawford
Lynndsey Eldridge
Megan Guzman
Natalie Suazo
Rachel Horton
Sami Clements
Zac Eldridge
Annie Kirchner
Bec Duncan
How many days per week were you consistent with your resistance training program during your last training block?
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0 days
1 day
2 days
3 days
4 days
5 or more days
When you consider your upcoming life schedule and obligations, how many days of lifting per week is realistic for you right now?
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4 days
3 days
2 days
1 day
Other
About how many minutes are you able to invest in each training session?
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Where will you be training?
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At Home
In Gym
Other
Are there any skills or exercises from your previous block that you would like to keep working on in your new program?
Are there any new skills or exercises that you would like to work on in your new program?
Are there any exercises you absolutely do not want to do this block?
Are there any muscle groups that you are really trying to grow at the moment?
Have you been dealing with any aches, pains or previous injuries during or after training in your most recent training block?
What did you love most about your most recent training program?
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Is there anything specific that you do not love about your recent program?
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What style of training appeals to you most for your next training block?
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Full Body Split
Upper & Lower Split
I am not sure
I am open to anything
Other
What training elements would you like to see emphasized in your new program? (check all that apply)
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Athletic Training
Calisthenics
Cardio/Endurance
Core Work
CrossFit style or Met/Con
Coordination/Agility Work
Flexibility
Mobility
Muscle Building/Bodybuilding
Powerlifting
Power Training
Speed Training
Other
Please leave me any additional thoughts or notes that will be help me create a program just for you!
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